Love the skin your in

Did you know that your skin is just a bunch of cells? If you want to take care of your skin, and have it look and feel its best, you must take care of its cells. Healthy, vibrant cells need plenty of fluid to thrive. Guess what that fluid is made of, that's right, water. In order for your body to have the proper amount of fluid for your cells to function effectively, you must put this water into your body.

When we think of cells, you might say we view them as Gulliver viewed the Lilliputians. These living, metabolizing organisms are microscopic, so we treat them as out of sight, out of mind. Well if you want healthier skin and a healthier body, then it’s time to change the way you think and view yourselves.

Cells, just like us, require fuel or energy, to do their job. In the process of doing their respective jobs, they experience damage which needs repair. That repair comes from protein - the building blocks of life. Once that fuel is used, waste is produced - which is removed from your body via our trips to the bathroom. Remember, for these cells to operate effectively, they need to be in a sufficient fluid base.

Some other things that affect our skin are direct sunlight, temperature and moisture. We can protect our skin from sunlight by covering it, cooling and warming it with clothing, as well. Dry skin can be moisturized naturally by eating vegetables or with oils and lotions.


Remember even though you cannot see these cells with your eyes, they are there and need your attention. Take every opportunity to drink water, and eat fresh fruits and vegetables. Protect your skin when necessary. Moisturize regularly and enjoy that skin you are in.

As always, stay positive and control your thoughts - because your thoughts become your reality.

Positive thoughts, create positive realities

Douglas Powell
Motivational Speaker